The LR Fitness Center | Lightning Rodder

Where do you get your supplements from?

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by allenoscar86

Disability need back up camera.

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by hightechredneck

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let's talk body building, protein shakes and everything muscle...

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by lightningkid89

going from 265 to 200lbs

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I am one in shape mother****er! PT.2

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need some nutrition/supplement help

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666

by bet on black

Weighted Vest Users?

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Any men's physique competitors?

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485

new lease on life and still going

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by George Lightning

Online Personal Training

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711

by 10SECwhite04

shit it stupid Rant

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by LoganR

well just spent $80 @gnc

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Anybody compete? Runs? Triathlons?

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by Redneckgearhead

I am one in shape mother****er!

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by SR81

ok fellas where do i begin.....

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Metabolism BOOSTERS??

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New Lean Gain Plan

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Advice on cutting up

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866

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Vibram Five Finger Shoes

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855

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by 03_dsg

Judge my routine

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983

Best routine ever!

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by white99lightning

Starting up again...

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513

Cross-fit at it's finest..

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Summers coming..

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430

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404

help me gain weigh

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by 10SECwhite04

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by 10SECwhite04

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by 10SECwhite04

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by disco

Appetite wont go away

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by 65fastback2+2